There is no denying the power of body work.The reasons we seek massage, whether it be luxurious treat, stress relief,or pain management. Massage therapy is a powerful ally in your healthcare regimen. We are all usually guilty of taking care of everyone else first. With families, jobs and other everyday stress we tend to overlook our aches and pains untill it is to late. Massage can be our first line of defense in avoiding illness, strains, sprains or pain. It is a fact our bodies can heal themselves given the right support let massage be part of that healing support we need.